Tag Archives: wellness coach

If You Can’t Be The One You Love ~ Love The You You’re With

The newest experiment of Michelle’s “Finally Fit Forever” extravaganza is in full swing. I am in week 5 of the program and so far so good. As it turns out, 5 weeks is not long enough to attain that “smokin’ hot, swimsuit body” I’ve always dreamed of, but in reality I may have to wait for the next lifetime to achieve that particular goal.

At this stage in the game I am finding some pleasant side effects nevertheless. Sure, my jeans are a bit looser, my face a bit thinner, but most of all I feel better. I mean a lot better.

Years ago I was tested for food sensitivities and because of this, there are days I scan the refrigerator and the pantry and I find the only possible food options are a too ripe apple and maybe a tortilla chip.

On my not-so-cranky days I do much better.

What I’ve discovered over the past 5 weeks is that apparently when the doctor told me to avoid some of the particularly toxic foods I’m sensitive to, he meant it.

Weeks out I find the aches and pains so prevalent in the days preceding FFF are all but gone. I can run faster, jump higher and that pernicious limp due to unexplainable foot pain is receding into the horizon. It’s like the ghost I know I saw until it disappears and I wonder if I ever saw it at all.

Only more painful. And it really was there. For sure. We know this because you could see me limping.

Why is it so difficult to do what makes us feel well? Why are we drawn to things that might temporarily give us a kick but will in the immediate future make us regret our decisions?

The catalyst that brought about my FFF Extravaganza had zero to do with a lack of energy and all over body pain, and everything to do with 2 upcoming weddings and a class reunion.


The most difficult part of a change is getting started and perhaps it doesn’t matter what precipitates healthy change, what matters is only that we make them.

I do not get on the scale to see my progress because it makes me insane. I now measure success by how I feel, how I look and by the fact that I have a well-being about me that had long since eluded me.

I could not have foreseen how much better I was going t feel in just a few short days. And if history repeats itself, at some point I will forget to eat what makes me feel well and love myself not as I can become, but as I am.


Do me a kindness, would you? When I forget, will you remind me? And I’ll do the same for you.

Like, share, comment, tweet and if you can’t be the one you love, love the you you’re with… Mind. Blown.